WF: Jiu Jitsu 1 hr of off &
WF: Jiu Jitsu 1 hr of off & on 4:00 rounds
Zen Shotokai: 419 Jiu Jitsu for self defense
Zen Shotokai: 419 Jiu Jitsu for self defense
Guard, ½ Guard, G&P defense, Pommelling, Knee Shield, sweeps
WF: Jiu Jitsu 40:00 of 3:00 rounds of
WF: Jiu Jitsu 40:00 of 3:00 rounds of BJJ Sparring/Drilling
Kickboxing/Sparring 21x Rounds of 2:00 w :20 rest
Kickboxing/Sparring 21x Rounds of 2:00 w :20 rest
Did some BJJ ~10:00 end of class
WF: Training & Martial Arts 22.1
WF: Training & Martial Arts 22.1
15:00 AMRAP
3x Wall Walks
12x DB Snatch 50#
15x Box Jump Overs
[5+3]
30:00 Kata
30:00 BJJ Rolling