282
Basics. We worked on Basics in noon class again today. Started out with basic kicks then a push up tree of 15 to 1 down by 2′s. 64 total reps, yep. Then we did a few rounds of basics. I only did 3 rounds of pushups all class. Woot!
281
Basics (noon class): Once again we drilled basics. We started off drilling what we could from a regular stance, then did some med ball tosses. I threw it weird twice to my partner and we had to do pushups.
Then we drilled Basics, each taking a turn calling out a round. I feel like i’m not intimidated by Basics anymore. I’m getting better at it and I feel confident now. I only did one round of pushups in 5-6 rounds. Then we finished off by doing ONLY the strikes in a final round.
279
Basics: We warmed up with 2x of each basic kick, then drilled 20x of each basic. We then lined up and did 8-10 rounds of basics, with a different person calling out a set. Lots of work.
238
Basics at Noon class. We started off with med-ball tosses, then ~50 pushups in sets of 20, 15, 10, 5, etc… Then we went right into drilling basics up and down the floor. 2 or 3, 5 to 8 minute sessions. Class was tough but I feel like I finally kinda got over my deal with basics. I still have a ton of work to do, but generally speaking I remained calm the entire time and just focused on doing the work. Really great class for me personally today.
236
Noon class today was Basics. We started off with basic kicks, 3 of each. In between he held plank(s) for 30 & 45 seconds. Then did the other side on kicks, then held plank for 60 seconds. We then did med ball partner tosses in 2, 3 & 4 mat distances. Then went straight into a short then long Basics session, drilling all the basics we know. Good class and I did pretty well.