Basics at Noon class. We started off with med-ball tosses, then ~50 pushups in sets of 20, 15, 10, 5, etc… Then we went right into drilling basics up and down the floor. 2 or 3, 5 to 8 minute sessions. Class was tough but I feel like I finally kinda got over my deal with basics. I still have a ton of work to do, but generally speaking I remained calm the entire time and just focused on doing the work. Really great class for me personally today.