by Gene Crawford | Jul 28, 2016
Kicks/Basics Time: 3:45 – 4:30pm Class
Class Level: Youth 3rd Grade & up Yellow Belt & above
Date: Wednesday, July 27th
Line up & bow in the class
Exercise/Warm Up:
Have someone setup cones for running laps
Have students line up & walk 1 lap
Have students run 10 laps (walk 1 lap at the end)
Kicks:
Go through each basic kick 5x times each
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat
Go through each basic kick 3x times each – but have the students hold each position (chamber and kick) for 5 full seconds each.
Front Kick, ½ Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Repeat
Basics:
If time allows, line students back up, have each student hold a basic stance for 10, 20 or 30 seconds (depending on their tiredness)
Front Stance, Horse Stance, Cat Stance, Back Stance
End Class:
Everyone line back up, bow, thank everyone and dismiss class
by Gene Crawford | Jul 26, 2016
Class Level: Youth 3rd Grade & up Yellow Belt & above
Date: Monday, July 25th
Time: 3:45 4:30pm Class
Kicks/BasicsLine up & bow in the class
Exercise/Warm Up:
Have students line up & walk 1 lap
Have students run 10 laps (walk 1 lap at the end)
Kicks:
Go through each basic kick 5x times each
Front Kick, 1⁄2 Round Kick, Full Round Kick, Side Kick, Back Kick
Switch & Reat
Basics:
Have students line up on one side of the floor.
Have students do 10x each Basic move (that they have learned) while moving across the floor.
Chun Gin
San Don Chun Gin
Hah Don Banue
Sah Don Banue
Jew Mok
Mi Bo Sey
End Class:
Everyone line back up, bow, thank everyone and dismiss class
by Gene Crawford | Jun 28, 2016
Kicks & Basics:
We did 2x rounds of 5x basic kicks each. Front, ½ Round, Full Round, Side & Back kick on both sides.
We then all got on one side of the floor and did 20 to 25 front stances (moving in and out of them) across the floor. Then we did 15 forward and 15 backwards.
by Gene Crawford | May 10, 2016
Basics, noon/adult class. Today we primarily worked with an Orange Belt on learning more of his 2nd set of Basics. Op Cha Gi and Kukusu. We drilled those up and down the floor, moving ahead and backwards. Then did a couple of rounds of Basics using them. I got some 4th set thrown in and didn’t do too well with them, but I’ll get them.
by Gene Crawford | May 10, 2016
Kicks + Basics. Went heavy on the kicks tonight. Did 5x of each kick, each side. Then we ran through the first 3 sets of Basics, with a round or two on each.
