Noon class today was Basics. We started off with basic kicks, 3 of each. In between he held plank(s) for 30 & 45 seconds. Then did the other side on kicks, then held plank for 60 seconds. We then did med ball partner tosses in 2, 3 & 4 mat distances. Then went straight into a short then long Basics session, drilling all the basics we know. Good class and I did pretty well.