Workhorse: Training
David’s B-Day WOD
7x Rounds (For Time)
19x Pull-ups
74x Sit-ups
45x Wall Balls
Split reps with another coach, David did them all… 🙂
Workhorse: Training
AMRAP 5:00 – Repeat 3x Rounds
200m Run
4x Pull-ups
6x Push-ups
8x Box Jumps/Step Ups (20″)
AMRAP Wall Balls in Time Remaining
Rest 3:00
*Score the total reps of Wall Balls per round.
[91 Reps]
Workhorse: Training
3x Rounds
200m Run
20x Wall Balls
Workhorse: Training
Helen
400m Run
21x KBS @55#
12x Pull-ups
[13:20]
Did not get faster on Helen today, was like 10 seconds slower. But knowing i’m still close from back in May show’s me i’m still decently conditioned. :/
Probably the two martial arts classes before this WOD had something to do with it…
Workhorse: Training
‘GUT BUSTER’
150x AbMat Sit-ups
1,000m Row @ 10
150x AbMat Sit-ups
METCON
4x Rounds
30x Double Unders
200m Run
10x Pull-ups