Workhorse: Training
AMRAP 5:00 - Repeat 3x Rounds
200m Run
4x Pull-ups
6x Push-ups
8x Box Jumps/Step Ups (20")
AMRAP Wall Balls in Time Remaining
Rest 3:00
*Score the total reps of Wall Balls per round.
[91 Reps]
200m Run
4x Pull-ups
6x Push-ups
8x Box Jumps/Step Ups (20")
AMRAP Wall Balls in Time Remaining
Rest 3:00
*Score the total reps of Wall Balls per round.
[91 Reps]
