Workhorse: Training
David’s B-Day WOD
7x Rounds (For Time)
19x Pull-ups
74x Sit-ups
45x Wall Balls
Split reps with another coach, David did them all… :)
7x Rounds (For Time)
19x Pull-ups
74x Sit-ups
45x Wall Balls
Split reps with another coach, David did them all… :)
