Barf – Warrior Mindset

Training WOD 3x Rounds

by Gene Crawford | Aug 24, 2021

Training WOD 3x Rounds
10x Man Makers
20x DB Deadlifts
30x 1 Arm Alt DB Snatch
40x OHWL 1 Arm DB
50x Air Squats

Holy hell… died on this WOD… DNF…

by Gene Crawford | May 7, 2020

8x 200m Run/Sprint

by Gene Crawford | Apr 28, 2020

10 x 100m Sprints

by Gene Crawford | Apr 15, 2020

“ZACHARY TELLIER”
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

[~31:00]

by Gene Crawford | Oct 9, 2019

30:00 CAP
1,600m Run
9x Pull-ups
9x Thrusters @95#
800m Run
15x Pull-ups
15x Thrusters @95#
400m Run
21x Pull-ups
21x Thrusters @95#
[27:04]