by Gene Crawford | Feb 17, 2025 | Podcast
In this episode we dive into the power of stealth biometrics—how tracking key health metrics, inspired by the Whoop strap, can transform both personal wellness and business strategy. A wake-up call from alarming blood work sparked a journey of self-optimization—leveraging sleep tracking, stress management, mindful eating, and intermittent fasting to build resilience and peak performance.
But this isn’t just about health. The same principles that drive physical improvement—data, discipline, and continuous progress—are the foundation of business success. We break down how tracking and measuring key metrics can help you build financial safety nets, create sustainable growth, and cultivate a mindset built for long-term success.
Tune in to discover how embracing data-driven decisions and consistent refinement can elevate both your body and your business. It’s time to take control, set meaningful goals, and thrive.
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by Gene Crawford | Feb 25, 2024 | Podcast
When Dr. Peter Attia’s book “Outlive: The Science of Art and Longevity” hit the shelves and he started making the Podcast Rounds, I found myself both challenged and enlightened by the hefty content he presents. Let’s face it, his approach and teaching is dense, but the promise of unlocking the secrets to a longer, more vibrant life is worth the effort. We kick off the episode by unpacking the intricacies of lifespan, health span, and longevity, along with Attia’s preventative health strategies that transcend the typical advice. It will leave you considering not just how long you live, but how well.
Have you ever wondered if you’re investing enough in your physical health to reap the long-term benefits? We address the pivotal role of physical activity, emphasizing that diet alone won’t get us to our best selves. The surprising effects of exercise on conditions like type two diabetes are profound, and we debunk the myths while discussing the psychological barriers that might be holding you back from starting. Rounding off this episode as a sort of book review, we delve into a resource rich with scientifically backed advice on exercise, nutrition, sleep, and mental health. For those of you aiming to enhance your lifestyle, this episode isn’t just informative—it’s a call to action for a healthier, more conscious existence.
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by Gene Crawford | Dec 27, 2021 | Podcast
Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.
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by Gene Crawford | Dec 20, 2021 | Podcast
Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.
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