Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.

Journaling or “making notes” for a better mental state

There are five different categories of information that have the biggest impact on your future self.

1. Creative ideas

2. Big wins

3. Cues and signs

4. Big lessons and questions

5. Actions and experiments

https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322

The 10X Rule: The Only Difference Between Success and Failure

By Grant Cardone
https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 

The Compound Effect

By Darren Hardy

Future Me Emails

https://www.futureme.org/letters/new


Please support our sponsors:

https://www.tacticalories.com/
Use “warriormindset” when you check out.
Get a discount and support this show by using the link here or by using “WARRIORMINDSET” when you check out.
Print Friendly, PDF & Email