Podcast

Journaling or “making notes” for a better mental state

With Gene Crawford

Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.

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Journaling or “making notes” for a better mental state

Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.

Journaling or “making notes” for a better mental state

There are five different categories of information that have the biggest impact on your future self.

1. Creative ideas

2. Big wins

3. Cues and signs

4. Big lessons and questions

5. Actions and experiments

https://medium.com/better-humans/the-5-bullet-log-a-note-taking-system-to-increase-self-awareness-and-learn-more-from-life-8150b8d2b322

The 10X Rule: The Only Difference Between Success and Failure

By Grant Cardone
https://www.amazon.com/10X-Rule-Difference-Between-Success/dp/0470627603 

The Compound Effect

By Darren Hardy

Future Me Emails

https://www.futureme.org/letters/new

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