by Gene Crawford | Jun 11, 2023 | Podcast
Discover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful email newsletter. As we navigate this digital world, find out how scrolling through endless feeds can lead to a crisis of confidence, and how the false bravado we witness online can make us feel like we need to despise ourselves. It’s time to break the cycle, step out of our comfort zones, and face life’s challenges head-on – and this episode is the perfect starting point!
Join us as we delve into the often-neglected topic of mental health, highlighting the reluctance many face in expressing emotions and seeking help. We discuss the role societal pressures, upbringing, and social media have on this hesitancy, and stress the importance of having someone to talk to about our feelings. From discussing seemingly trivial matters to tackling deeply-rooted issues, communication is the ultimate key in maintaining mental health.
Lastly, we examine the essential role of physical activity in managing mental health and building resilience. We can’t emphasize enough the importance of training both the mind and body, and how stepping out of our comfort zones and embracing discomfort can lead to personal growth. So don’t wait any longer – tune into this conversation as we explore the complex world of mental health, social media, and personal growth, all inspired by the legendary Arnold Schwarzenegger.
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by Gene Crawford | May 8, 2023 | Blog
At some point in life, we have all experienced failure. It is a natural part of the human experience, and it is how we react to failure that sets us apart. Some people let failure defeat them, while others use it as an opportunity to learn and grow. The Japanese proverb, “fall down seven times, get up eight,” encapsulates this idea perfectly. In this article, we will explore the meaning behind this saying and how we can apply it in our own lives.
The Meaning Behind the Saying
The saying “fall down seven times, get up eight” comes from the Japanese proverb, “Nana korobi yaoki.” It is often used to describe resilience, perseverance, and determination in the face of adversity. The idea behind the saying is that no matter how many times we fall or fail, we must always get back up and keep trying. It emphasizes the importance of persistence and never giving up.
The Importance of Resilience
Resilience is the ability to bounce back from adversity, to overcome obstacles and challenges, and to keep moving forward. It is an essential skill to have in life, as we will all face setbacks and failures at some point. Resilience allows us to adapt to change, cope with stress, and thrive in the face of adversity.
The Benefits of Perseverance
Perseverance is another crucial component of the “fall down seven times, get up eight” mentality. Perseverance is the act of persisting in the face of adversity, despite setbacks, obstacles, or discouragement. It is the ability to keep going even when things get tough, to stay focused on our goals, and to never give up.
The benefits of perseverance are numerous. It helps us develop resilience, builds self-confidence, and fosters a growth mindset. Perseverance also allows us to learn from our mistakes and failures, to develop new skills, and to improve our performance over time.
Applying the “Fall Down Seven Times, Get Up Eight” Mentality in Our Lives
So, how can we apply the “fall down seven times, get up eight” mentality in our own lives? Here are a few tips:
1. Embrace Failure as a Learning Opportunity
Instead of viewing failure as a setback, try to see it as an opportunity to learn and grow. Ask yourself, “What can I learn from this experience?” Use failure as a chance to reflect on your actions, identify areas for improvement, and adjust your approach for next time.
2. Set Realistic Goals
Setting goals that are too lofty or unrealistic can set us up for failure. Instead, set goals that are challenging yet achievable. Break down larger goals into smaller, more manageable steps, and celebrate each small victory along the way.
3. Practice Self-Compassion
Being kind to ourselves, especially in the face of failure, is essential. Treat yourself with the same kindness and compassion you would extend to a friend. Remember that failure does not define you, and that every setback is an opportunity to learn and grow.
4. Surround Yourself with Positive Influences
Having a support system of positive influences can help us maintain a positive mindset and stay motivated. Seek out people who inspire and motivate you, and who will encourage you to keep going even when things get tough.
5. Stay Focused on Your Why
Finally, staying focused on your why – your purpose, your values, and your goals – can help you maintain perspective and stay motivated. When things get tough, remind yourself why you started in the first place, and keep pushing forward.
