When Dr. Peter Attia’s book “Outlive: The Science of Art and Longevity” hit the shelves and he started making the Podcast Rounds, I found myself both challenged and enlightened by the hefty content he presents. Let’s face it, his approach and teaching is dense, but the promise of unlocking the secrets to a longer, more vibrant life is worth the effort. We kick off the episode by unpacking the intricacies of lifespan, health span, and longevity, along with Attia’s preventative health strategies that transcend the typical advice. It will leave you considering not just how long you live, but how well.
Have you ever wondered if you’re investing enough in your physical health to reap the long-term benefits? We address the pivotal role of physical activity, emphasizing that diet alone won’t get us to our best selves. The surprising effects of exercise on conditions like type two diabetes are profound, and we debunk the myths while discussing the psychological barriers that might be holding you back from starting. Rounding off this episode as a sort of book review, we delve into a resource rich with scientifically backed advice on exercise, nutrition, sleep, and mental health. For those of you aiming to enhance your lifestyle, this episode isn’t just informative—it’s a call to action for a healthier, more conscious existence.
A deep discussion on health and wellness with the Dr.
Dr. Tom Stetson graduated from one of the most well-respected health and wellness doctorate programs in the country, Palmer College of Chiropractic, with high honors. He also holds a Bachelor of Science degree from the University of Pittsburgh, where he majored in Chemistry. He is the owner and found of Columbia Family Chiropractic that he and his wife started in 2010. Dr. Tom focuses on functional, natural medicine.
Dr. Stetson has invested over $300,000 on advanced training in spinal correction, toxicity, exercise and nutrition from some of the largest and most respected health clinics in the country. He spends countless hours training and traveling all over the world to get the most cutting edge information on health to bring to his patient base in Columbia, SC. Due to his training and expertise, he was chosen to be a member of the Wellness Advisory Council and has traveled the world working with athletes of all ages. He has worked with six World and USA Championship teams including USA Wrestling, Judo, Weightlifting and Martial Arts. As a team chiropractor he traveled to the 2012 Olympic Games held in London, England. In his early years he hosted the popular radio show, “Maximize Your Health” on WIS 1320AM in Columbia, SC.
Dr. Stetson is a sought after speaker in the community. He is regularly asked to speak at churches, corporations, community groups, and the military. His goal is to see the city of Columbia, SC become the healthiest city on the planet.
