by Gene Crawford | Mar 3, 2025 | Podcast
Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of “embracing the suck” used by Navy SEALs, we discuss how embracing discomfort with gratitude enhances adaptability and strength. Whether you’re a martial artist, coach, or navigating life’s challenges, Uketamo offers a path to composure and learning from setbacks. Share your thoughts, subscribe, and help us build a community rooted in strength and discipline.
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by Gene Crawford | Apr 15, 2024 | Podcast
We’ve all been there. That sinking feeling when someone issues a veiled insult disguised as a compliment or that exasperating moment when you’re interrupted mid-sentence. It’s the subtle sting of disrespect, and it permeates our daily interactions more than we’d like to admit. This episode kicks off with a candid acknowledgment of the impact disrespect has on relationships, both personal and professional. We discuss an insightful listener recommended article highlighting seven telltale signs of disrespect, including ghosting, habitual lateness, and the classic backhanded compliment. These behaviors, while seemingly trivial on the surface, can corrode the foundations of trust and undermine professional environments and personal bonds alike.
The episode also takes a humorous yet informative turn when addressing how to spot individuals who may not be as authentic as they appear. From the overly loud to the overcompensators, we’re given a rundown of the five subtle signs that someone might be “full of it.” This segment provides listeners with a critical lens through which to view interactions and reminds us of the importance of sincerity and humility.
As we part ways until the next episode, let’s take these lessons to heart. Let’s aim to give compliments without caveats, show up on time as a sign of respect, and truly engage in the conversations we have. Because at the end of the day, the language of respect is universal, and it’s time we all become fluent.
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by Gene Crawford | Apr 8, 2024 | Podcast
It’s time to dig into the ‘Flow State‘, that magical realm where passion and performance dance in perfect harmony. In this episode Greg and I talk through the art and science of optimal experience, where you can achieve peak performance not only in your professional life but also in your daily activities and hobbies.
Let’s break down the myth of multitasking and the paradox of self-awareness, shall we? It turns out, multitasking might not be the productivity hack we once thought it was. Instead, we learn that creating environments conducive to deep work is what leads to those breakthrough moments of innovation. We’ll look at how mindfulness and viewing failure as feedback can become gateways to achieving and sustaining flow. It’s all about the balance between skill and challenge, and how mindfulness practices can equip you to harness this powerful state of mind. Whether you’re crafting a masterpiece or crunching numbers, discovering how to cultivate conditions for flow can reshape the way you approach your passions and projects.
Here’s a sneak peek into some of the key moments from the episode:
- Exploring the Power of Flow State
- Characteristics of Flow State
- Finding and Sustaining Flow State
- Achieving Flow State in Work
- Achieving Flow State Through Mindfulness
Tune in, get inspired, and start your own journey to mastering flow state. Remember, focus on what matters, stay dedicated to your growth, and you’ll find yourself in the zone more often than not. Happy listening!
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by Gene Crawford | Jul 9, 2023 | Podcast
Ever thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from the political sphere to personal growth and business. Fresh from her election win, Heather shares firsthand experiences on the impact of fundraising on politics, and the power dynamics it creates.
We take you on a journey exploring humility and its importance in managing our egos to remain focused on our goals. We turn the lens on ourselves, discussing how it’s crucial to acknowledge success, enhance your reputation, and understand what drives your actions. We share strategies on how to prevent our egos from taking over, especially after moments of success. This episode challenges us to adopt a positive-outlook, and encourages us to take risks. We conclude with a reflection on the role of ego in business and the importance of understanding the root causes of our behavior.
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