There are journeys that challenge the body, and then there are those that transform the soul. In this captivating episode we’re taken along on one such transformative journey—the Camino de Santiago.
The episode unfolds with Andrew Askins, where his tale becomes more than just an exploration of an ancient trail; it’s a testament to the bonds of friendship and the birth of unexpected passions. Andrew’s account of his spiritual and physical pilgrimage along the ancient Camino de Santiago reveals a profound truth: resilience and camaraderie are transformative powers that guide us through life’s challenging paths.
What is it about the Camino that inspires such profound reflection? Perhaps it’s the shared struggle, a “trauma bonding” of sorts, as Andrew suggests. There’s something about enduring the grueling task of a 500-mile hike that fosters deep connections, akin to those forged in the disciplined practice of martial arts or the challenges of running a business.
The episode is a call to embrace minimalism and the essence of life unveiled on an ancient trek of transformation. As Andrew shares reflections on the Camino, we’re reminded of the importance of taking a break to reset not just our minds but also our hearts. It’s an invitation to step off the beaten path and discover that the most rewarding destinations often lie beyond the familiar.
Explore the thrilling world of Grid, a unique team sport combining the excitement of American Ninja Warrior, football strategy, and CrossFit intensity. Joined by Gainesville Wild’s owner and head coach, we unravel the sport’s captivating universe. From adrenaline-pumping races to the delicate balance of strength, utility, and body weight movements, Grid provides a lively platform for athletes to showcase their strengths. Constructing a formidable Grid League team goes beyond assembling superb athletes; it’s about building a family. Dan’s journey, as the head coach and owner, reflects the rollercoaster of investing time, money, and energy into a venture without guaranteed returns. Yet, the reward lies in the team’s growth and unity, emphasizing our values of communication and mutual support.
Leadership in a team demands assertiveness, trust, and effective communication, topics I’ll explore with Dan. Looking into the future, we discuss plans for the upcoming season, tryouts, and sponsorships. Our journey doesn’t end here; as we prepare for the FGL/AGL and Grid’s overall growth, Dan shares his experiences as a player and leader, offering an enticing glimpse into the community, competition, and excitement that grid brings. Get ready for this episode to redefine your perception of fitness and competition!
Hopefully you came out to the Squatoberfest-ivities and hung out with us. So many PR’s in October. Also, huge CONGRATS to everyone who hit their 15 or 20 day goals. You inspire us!
Quick updates:
Get some beer, bring in a Growler or whatever and take some home with you while the keg is still tapped. It’s our gift to you!
TRIIB is coming out with a mobile app update soon, be on the lookout for it. It’s going to make things waaay easier. We’re also getting ‘Appointments’ which we’ll be utilizing right away so you’ll soon be able to just schedule any personal sessions on your own whenever you need to do it.
MDI Apparell Samples
With the close of October/Squatober you’ll see some quite different workouts for this month. We’re going with NO-Score-November all month. We’re going to focus on conditioning, which like the beer at the party should pair quite well with all the strength gains we’re seeing from last month.
Also, we’re partnering with a new company to bring you some Workhorse Gear. So be on the look out for that soon as well.
That’s all for this installment of the Podcast update. 🙂
