’75 Hard’ Challenge
What is the ’75 Hard’ challenge about. How’s it going and what to look forward to with it.
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MINDSET
What is your mindset like?
How do you set yourself up for success when you’re undertaking a new challenge or attacking a goal? You start with your mindset, get that right and everything else is secondary.
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Benchmark WOD Review “ANGIE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
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Benchmark WOD Review “DIANE”
Benchmark WOD
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
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Coaching Talk (Nuts & Bolts Edition)
COACHING TALK
Here are some of the topics we covered in today’s Video Podcast:
- What is an ‘athlete’
- How is ‘training’ different from ‘working out’
- Training for a GOAL.
- How do you or how to program for competitive athletes vs. regular athletes.
- Game planning your WOD (y or n) and why’s/how’s
- Intensity(heavy weights) vs. form(perfect movement) vs. capacity training(as much as you can as fast as you can)
- How to get the most out of your training.
- How to train with intention.
- How do you redefine adversity for an athlete in the gym so they push harder or learn to push and work hard.
- How do you get through to someone.
- What do you do when you can’t get through to someone.
- How do you stay lean and still build muscle?