by Gene Crawford | Mar 10, 2025 | Podcast
As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from The Wealth That Money Can’t Buy by Robin Sharma and Outlive by Peter Attia. We explore themes of health, aging, and personal growth, sharing personal stories of knee troubles and family loss while emphasizing the importance of emotional well-being. Discussing healthspan versus lifespan, we highlight small, sustainable habits from How Not to Age by Michael Greger that can lead to profound results. Writing, from journaling to blogging, emerges as a powerful tool for self-reflection and personal growth. We also touch on the importance of mindful morning routines and creative ways to capture spontaneous ideas. In a world of societal divides, we emphasize unity, understanding, and the ongoing journey of balancing love and frustration with the world around us.
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by Gene Crawford | Sep 10, 2024 | Podcast
In this episode we delve into the extraordinary life and career of Doug Bramlett, a seasoned veteran of both the military and law enforcement. His journey from an aspiring investigator to guarding Air Force One is filled with inspiring tales and profound insights. This episode not only explores Doug’s professional milestones but also touches on the critical topics of high level training and mental health challenges faced by first responders.
One of the most profound aspects of this episode is Doug’s candid discussion about the psychological toll of a career in law enforcement. He shares personal experiences dealing with trauma and hypervigilance, and the importance of seeking counseling and support. Programs like the VA’s trauma recovery and Travis Howze’ Post Traumatic Purpose seminars are highlighted as invaluable resources for first responders. Doug’s reflections on the ongoing journey of healing and addressing mental health struggles early provide a heartfelt and powerful perspective on resilience and recovery.
Doug’s insights into the complexities of police firearms training, the intricacies of fraud investigations, and the emotional challenges faced by first responders make for a compelling and enlightening conversation. Doug’s story is a testament to the resilience and dedication required in a career dedicated to public service, and his emphasis on the importance of mental health support is a crucial reminder for all those in similar fields.
Tune in to this powerful episode to hear Doug’s full story and gain valuable insights into the world of law enforcement and mental health.
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by Gene Crawford | Sep 3, 2024 | Podcast
Rob and I dive into the core elements of trust and transparency within an organization, especially during tough times. Learn why open communication, honesty, and integrity in leadership are essential for building a cohesive team. Reflecting on the economic hurdles of 2023, we analyze the overspending in the tech industry and its ripple effects on client relations and business decisions. This conversation also covers the tough, yet necessary, process of staff reduction and aligning team size with revenue for sustainable growth.
Get ready for a deep exploration of strategic planning and the role of accountability in leadership. Rob shares his unique methods for proactive planning and how setting clear, non-negotiable schedules can drive both personal and professional success. We discuss the generational influences on career paths, Rob’s journey, and the importance of setting clear goals. We emphasize the nuanced nature of decision-making and the wisdom of adaptability in navigating the complexities of life and business. Tune in for a rich blend of insights on leadership, personal growth, and the realities of running a business.
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by Gene Crawford | Jul 15, 2024 | Podcast
What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson’s eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the importance of embracing change, taking calculated risks, and prioritizing action over empty chatter. Our goal is to help you transform every conversation into a meaningful exchange that fosters genuine growth and progress.
Imagine running so hard you end up in the hospital. That’s precisely what happened to Phil Daru, who faced severe foot injuries and Rhabdo after pushing his limits. We explore the concept of the Backwards Law, which suggests that sometimes, the harder we try, the worse the outcome. Using Navy SEAL training as a backdrop, we discuss how relaxing and letting go can sometimes lead to better results. Learn the art of giving fewer f&%ks about uncontrollable factors and discover how this mindset can help you achieve your goals more effectively.
Starting a business without being fully prepared—wise or reckless? We dive into Alex Hormozi’s provocative advice to launch before you’re ready, igniting a spirited debate on the balance between preparedness and action. Alongside, we discuss the dangers of over-systematization with real-life anecdotes, advocating for practical and cost-effective solutions.
And much, much more!
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by Gene Crawford | Jun 24, 2024 | Podcast
Jocko Willink’s Guide to Personal Mastery
Unlock the secrets to living a disciplined and resilient life with insights from Jocko Willink’s “The Code, The Evaluation, The Protocols: Striving to Become an Eminently Qualified Human.” In this episode of the Warrior Mindset Podcast, we meticulously dissect Jocko’s actionable guidelines, starting with the foundational elements of physical health, mental development, and the irreplaceable value of time. Through rich personal anecdotes and deep reflections, we’ll reveal how these principles go beyond martial arts or Navy SEAL culture, offering a blueprint for holistic self-improvement that can be woven into the fabric of your daily life.
Embark on this transformative journey with us as we explore topics ranging from maintaining your physical surroundings to making wise financial decisions. This episode promises to provide powerful takeaways, whether you’re a long-time admirer of Jocko or are just discovering his work. Embrace the warrior ethos and equip yourself with the strategies to become better every single day. Tune in and discover how to master the art of disciplined living through the lens of Jocko’s profound wisdom.
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