Tabata
(24x Rounds :20 Work with :10 Rest)
Jumping Jacks
Hollow Hold
Plank
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
10x Rounds
5x Hand Stand Push-ups (HSPU) or 3x Deck-To-Handstand (https://youtu.be/TjjCLlyEvFI)
10x V-ups
*ALT = 10x Hand Release Push-ups
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
12:00 Chipper
50x Double Unders (3:1 Singles)
40x RKBS 55#/35#
30x Burpees
20x Box Jumps
10x Pull-ups
BODYWEIGHT
12:00 Chipper
50x Jumping Jacks
40x Air Squats
30x Burpees
20x Box Jumps (or jump over an object)
10x Push-ups w/10 second hold at top
5×10 Slam Ball + Burpee
Rest 30sec between sets
2x 1:00 Single Arm Weighted Plank (each arm)
Rest 1:00 between sets
3×12 v-ups
Rest as needed between
Get ~15:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
*Comment with questions, bonus points if you share a “DONE” or post workout selfie!
2x Rounds
:30 Plank
:30 Wall Sit
20x Toe Touches
10x Burpees (or up-downs)
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
10-9-8-7-6-5-4-3-2-1 For Time
No Push-up Burpee
Push-ups
Jump Squat
2x Rounds
10x Air Squats
10x Lunges
4x Runner Stretch
20x Toe Touches
Get ~5:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
50-40-30-20-10
DB Alt Snatch
Sit-ups
Air Squats
BODYWEIGHT
50-40-30-20-10
Jumping Jacks
Sit-ups
Air Squats
Get ~10:00 of Mobility
Examples: https://warriormindset.us/mobility-recovery/
4x Rounds
8-12-16-20 Deadlift
20-16-12-8 Clean & Jerk
200m Run Between Rounds
*Use same bar/weight
BODYWEIGHT
4x Rounds
8-12-16-20 Burpees
20-16-12-8 Push-ups
8-12-16-20 Sit-ups
200m Run Between Rounds