by Gene Crawford | Sep 4, 2023 | Podcast
Are you feeling burnt out, unmotivated, or underappreciated in your job? You’re not alone. In our latest episode, we unravel the concept of burnout, looking specifically at the software industry, but really this applies to any job marked by a disconnection between effort and achievement. We discuss how ‘quiet quitting’ is a typical symptom of burnout and how the intangible nature of software development can make it uniquely challenging for the mind.
In the second part of our discussion, we focus on the power of effective project management to mitigate burnout. We reveal practical strategies, such as offering small accomplishments after setbacks, reducing unnecessary deadlines, and ensuring achievable goals without undue pressure. We emphasize the need for open communication and using the right language to foster a supportive environment. Beyond the workplace, we also address the importance of a healthy work-life balance and how to avoid neglecting personal life in favor of work. Tune in to discover how to establish a healthy separation between your personal identity and your job, and create a culture of reasonable expectations.
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by Gene Crawford | Aug 27, 2023 | Podcast
In this LIVE episode, Heather and I unveil the secrets of setting achievable fitness goals that foster consistent progress. From goal setting to performance measurement, we’ve got it all covered. Whether you’re aiming to attend a certain number of classes each week or aspire to master a pull-up, we walk you through how to set these goals and gradually build upon them. But that’s not all! We also explore the power of group workouts, the role of a coach, and how modern tools and apps can aid in your fitness journey. We discuss the importance of maintaining momentum, setting new goals, and celebrating small milestones. This episode is jam-packed with practical advice, motivational tips, and a deep dive into all things fitness. Ready to embark on your fitness journey?
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by Gene Crawford | Aug 20, 2023 | Podcast
What does it mean to dedicate yourself to something? Is it about simply working hard, or is there more to it? Let’s peel back the layers of dedication together and discover how it goes beyond the mere grind, encapsulating a mindset of unwavering commitment, persistence, and focus even when faced with formidable challenges. We’ll examine its essence in business, shedding light on how success is not just about a brilliant idea or financial backing. But also, it’s a conversation about the vital need for dedication in every aspect of our lives.
As the journey unfolds, we delve into the key traits of dedication and how they can empower you to realize your goals. Get ready for valuable tips on maintaining unwavering focus, setting clear goals, and crafting effective strategies to reach them. Moreover, we’ll navigate through the intricate process of staying committed and enduring through the inevitable challenges. This episode aims to nurture a culture of commitment leading to success both in life and business. So, if you’re an entrepreneur, a martial arts enthusiast, or just someone eager to get a leg up in life, this episode is a treasure chest of insights for you.
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by Gene Crawford | Aug 13, 2023 | Podcast
In this episode with guest Darren Norris we delve into the world of self-care, entrepreneurship, and dig into his vast experiences in law enforcement and SWAT teams. We underline the importance of rigorous training, the fulfillment acquired from imparting life-saving skills, and the significance of investing in oneself for success.
From sharing valuable insights on first aid and rescue training to recounting fascinating encounters in the film industry, this conversation is brimming with a mix of wit, wisdom, and warmth. Tune in and join us on this journey of survival, success, and celebrating the little moments that make life worthwhile.
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by Gene Crawford | Aug 6, 2023 | Podcast
What if you could strike a balance between your passion and work ethic? Join us in this intriguing conversation with Aaron Draplin, a wise friend and mentor of mine, as we unpack the life lessons and experiences that have shaped our approach to work. We navigate through the notion of slowing down, embracing the simple things in life, and the privilege and responsibility of delivering over 500 speaking/teaching gigs.
This isn’t your typical chat. Beyond sharing our individual journeys, we dive into the role of creativity in keeping us grounded. Our discussion traverses from skateboarding to snowboarding to graphic design, showing how these modes of expression have helped us stay motivated. Equally captivating is our reflection on humility, encapsulated in a funny memory from Aaron’s college days that underscored the importance of sharing knowledge and possessions. As we wrap up, we touch on our goals and the time investment in our careers, underscoring the necessity of investing in oneself and taking time off. This episode is an enlightening roller-coaster of wisdom, humor, and warmth that you don’t want to miss!
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by Gene Crawford | Jul 30, 2023 | Podcast
Are we really doing justice to social justice? In this episode Dr. Scott and I find ourselves treading the tricky terrain of political correctness and social justice warriors, trying to strike a balance and sow understanding. We’re deciphering the evolving rulebook of political correctness, while also reflecting on how empathy can shape more inclusive societies. In this dance of respect and sensitivity, we find ourselves contemplating the trials of raising a new generation in a world that doesn’t always encourage introspective thought.
As we all find ourselves grappling with feelings of anxiety and the role of government in economic health. It’s an exploration of how these challenges touch our lives daily and the reality of personal responsibility in a world where rescue often doesn’t arrive. It’s a tough pill to swallow, but we dive into it, exploring the intricacies and the disappointments, and learning how to navigate this new reality.
Finally, we’re turning the mirror on ourselves, discussing the power of self-love and its role in our relationships. We all hold the keys to our own happiness, and we explore how acceptance can lead to transformative change. We’re pulling back the curtain on the marriages of friends and family, sharing our insights and delving into the challenges that come with balancing relationships. Remember, self-love is an action, not a belief. So join us, let’s journey through these topics together.
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