1x Clean 1x Shoulder to Overhead 1x Front Squat 1x Shoulder to Overhead
8x Rounds 155#/105#
*Barbell movements are completed as a ‘complex’ – do not take hands off of the bar until all movements are complete. **Scale to barbell weight you can complete, or use 2x DB’s
In this episode Gene and Heather work their way through the book “Warrior of the Light” by Paulo Coelho and share some of the most impactful pages and comments with you.
Tabata(s)(12:00) 16x Rounds :20s work :10s rest Alternate Between: Hand Release Push-ups & Sit-ups
(WOD 20:00) 5x Rounds :40s Work / :20s Rest Alt DB Snatch DB Overhead Hold Lunges Double Unders / Singles Plank *Use a DB weight you can complete 10x DB Snatch unbroken with
06-25
3x 5:00 Rounds (15:00) 10x DB Single Arm (L) Push-press #AHAP 10x DB Single Arm (R) Push-press #AHAP 10x Push-ups 200m Run *Rest remainder of time under 5:00 **Use a DB weight you can complete 10x unbroken with
3x Rounds (Remainder of Class) 20x Box Step-ups with DB #AHAP 200m Single Arm (L) Farmers Carry #AHAP 200m Single Arm (R) Farmers Carry #AHAP
06-26 27
Active Recovery ~1 Hour Active Recovery – Hike, Jog, Row, Bike, Swim
