WARMUP

20x Burpees (or 10x Up-Downs)

Get ~5:00 of Mobility

Examples: https://warriormindset.us/mobility-recovery/ 

WORKOUT

Tabata For Each Movement (:20 Work / :10 Rest) [32:00]
RKBS
Goblet Squats
Push-ups
Lunges (hold Medball)
Medball Sit-Ups
Box Jumps (or Step Ups)
Plate Ground-to-Overhead
Air Squats