WARMUP

10x Air Squats
10x Lunges
6x Runner Stretch
20x Toe Touches

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

800m Run
Rest 3:00…
400m Run
Rest 2:00…
200m Run

10:00 AMRAP
10x Air Squats
10x Hand Release Push-ups
10x V-ups

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!