WARMUP

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

‘CORE SMASH’
3x Rounds (Perform for quality)
:30 Side Plank (each side)
10x V-ups
1:00 Forearm Plank
10x V-ups
1:00 Hands “Push-up” Plank
1:00 REST

FINISHER
1.5 Mile Run/Jog/Walk

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!