WARMUP

1:00 Couch Stretch (on both sides)
:30 Three-points touch (on both sides)
:30 Forward stretch (legs together)
:30 Forward Stretch(legs apart)
1:00 Plank Hold
1:00 Wall Sit

Get ~5:00 of Mobility https://warriormindset.us/mobility-recovery/

WORKOUT

‘Medusa’s Challenge’
10x Rounds
3x V-ups
6x Squat Jumps
9x Hand Release Push-Ups

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!!