WARMUP

3x Rounds
10x Air Squats
10x Down Dog Push-ups
20x High Knees

+5:00 of Mobility
Couch Stretch & Pigeon Pose for ~1:00 each leg.

WORKOUT

15:00 AMRAP
10x Push-ups
10x Hip Bridges
10x Jumping Squats (Air Squats)
10x V-ups
:30 Plank

*Comment with questions, bonus points if you share a “DONE” or post workout selfie!