Workhorse: Coaching

by | Mar 29, 2017

We had a coach out this morning so I worked with the new guy and lead classes. 3 classes total this morning, lots of work and learning on my part.

Normal class (x2 Classes)
21-15-9
HSPU
Hang Cleans
+ mobility

New You
12:00 AMRAP
7 push-ups
14 V-ups
21 DU
+ 30 sec rest after each round

Workhorse: Coaching

by | Mar 23, 2017

Did double regular classes today. Workout is a tough one:

4x 400m with 2:00 rest in between each.
Then
20-15-10
Toes To Bar
Push-Ups

The run swiped most of their swagger, but the second part went fast for most. Averaging around 5:00 a person to complete.

Workhorse: Coaching

by | Mar 22, 2017

Double regular classes, workout was an ascending and descending ladder:
5-10-15-20-15-10-5
Thrusters
Box Jumps

Burner of a workout. Mixed with some mobility thrown in for good measure too.

Training: Workhorse

by | Mar 17, 2017

Did the WOD for the day:

Mobility
Foam Roller (Hams, Glutes, Calves, Back)
Couch Stretch
Wall V-Stretch
Pigeon Pose

8x Rounds Tabata
RKB #65
V-Ups
Burpees
Supermans
Bent Over Rows 95#

OLY Session
burgener warm up
Snatch 65# x5
Squat Snatch 65# x5
Snatch 75# x5
Squat Snatch 75# x5
Snatch 95# x3
Squat Snatch 95# x3
Snatch 105# x2
Squat Snatch 105# x2

Hang Cleans 115# 5×5