Training: Workhorse
No one else showed up for the workout, so I did the partner workout with coach. Wheeee….
Team WOD
17:00 AMRAP
1 person holds 45# plate while the other works.
200m Run
20 Burpees
20 Box Jumps
20 TTB
4 Rounds
Workhorse: Coaching
Had 4 classes going this morning. Two “new you” and two regular classes.
New You classes did basic baseline style work. Lots of metcon action. While the regular classes did a team workout. Holding weight while doing a metcon. I’ll do this one later today when I go in. Yay!
Training: Workhorse
Some serious stamina work today with a Metcon from hell…
Warm Up:
400m Run
10x Burpees
20x High Leg Kicks
For Time:
1 Mile Run
10x Deadlifts (205#)
800m Run
15x Deadlifts (205#)
400m Run
20x Deadlifts (205#)
200m Run
25x Deadlifts (205#)
[26:35]]
Training: Workhorse
Murph Training for sure today!
5×1 Push-Press – #205
Then
5x 3:00 AMRAP
10x Push-ups
10x Squats
10x Sit-ups
10x Pull-ups
1:00 Rest
[10x + 30]
Workhorse: Coaching
Metcon day for these two workouts.
Regular class:
4x Rounds
400m run
20x TTB
10x Deadlifts (light weight)
20x V-ups
10x Goblet Squats
Regular class went slower than I thought it would. Average time is 20:00. Lots of cardio in this one.
New You:
3x Rounds
2 min clock
200 m run
10x deadlifts
+
2 min clock
200 m run
10x step ups