Training: Workhorse

Did the WOD for the day:

Mobility
Foam Roller (Hams, Glutes, Calves, Back)
Couch Stretch
Wall V-Stretch
Pigeon Pose

8x Rounds Tabata
RKB #65
V-Ups
Burpees
Supermans
Bent Over Rows 95#

OLY Session
burgener warm up
Snatch 65# x5
Squat Snatch 65# x5
Snatch 75# x5
Squat Snatch 75# x5
Snatch 95# x3
Squat Snatch 95# x3
Snatch 105# x2
Squat Snatch 105# x2

Hang Cleans 115# 5x5