Four classes today, starting at 5:00am. Early!
Had 2 standard classes and 2 “challenge” classes. Got some good work out of everyone today pretty much. Had fun doing some instruction and running the team workout class. Going to do that one later today.
4 classes this morning. I lead the first one solo. Learned a good bit from the head coach too. Regular classes were a mix of warm ups and overseeing mobility with the last ‘new you’ challenge class just being a 35:00 run trial.
Learned an approach to explaining a lift/movement that can be applied to just about anything:
Stance
Grip
Start Position
Demo the lift/movement
Finish Position
Review/Cover Details
4 classes this morning.
Assisted in the 2 ‘challenge’ classes and ran 2 ‘regular’ classes. Both were a 5k run, so did a good leg and hip warmup and then coached them through the 5k. It was 12x 400m runs with a 100m at the end to make up the 3.2 miles.
25:00 AMRAP
200m Run
20x Tire Flips
20x Incline Push-ups
20x Tire in-outs Jumps
20x Burpees
[3x Rounds]
Then
5×5 Muscle Snatch (65, 95, 105, 115, 135)
WOD 1:
15:00 AMRAP
400m Run
20 V-ups
20 Box Jumps
[3x rounds]
Warmup 5:00
WOD 2:
1RM Clean & Jerk
205#
Then
30-20-10
Clean #135
Pull-Ups