WARRIOR MINDSET

WF: Training 12:00 AMRAP

by Gene Crawford | Apr 12, 2022

WF: Training 12:00 AMRAP
15x Goblet Squats #AHAP
10x Push-ups
50x Jump Rope

– Rest –

8:00 AMRAP
10x Toe-tap Air Squats
12x V-ups
15x RKBS #AHAP

-Then –

Kata – Seinunchin & Konku

WF Training 2x Rounds

by Gene Crawford | Mar 13, 2022

WF Training 2x Rounds
20 two hand KB swings
20 regular push ups
20 lunges
10 1 arm KB rows per side
20 jumping jacks
10 one hand KB swings per side
20 close grip push ups
20 lunges
20 1 arm KB row
20 jumping jacks
20 hand to hand KB swings (10 per side)
20 wide grip push ups
20 lunges
10 1 arm KB rows per side
20 jumping jacks
[15:02]

40:00 Kata, Kobudo – Sai 2 + Giin