WF Training 2x Rounds
20 two hand KB swings
20 regular push ups
20 lunges
10 1 arm KB rows per side
20 jumping jacks
10 one hand KB swings per side
20 close grip push ups
20 lunges
20 1 arm KB row
20 jumping jacks
20 hand to hand KB swings (10 per side)
20 wide grip push ups
20 lunges
10 1 arm KB rows per side
20 jumping jacks
[15:02]

40:00 Kata, Kobudo - Sai 2 + Giin