WF: Training 4x Rounds (1:00 work / :20
WF: Training 4x Rounds (1:00 work / :20 Rest)
Row (Max Cals)
Echo Bike (Max Cals)
Goblet Squats #AHAP (Max Reps)
Push-ups (Max Reps)
Sledge strikes (Max Reps)
WF: Training 3x Rounds
WF: Training 3x Rounds
15x Push-ups
25x Sit-ups
10x Ring Rows
30x Box Jumps
:45 Plank
20x Air Squats
15x Curls
12x 2:00 rounds MMA sparring
WF: Training 10x Rounds
WF: Training 10x Rounds
10x RKBS @45#
5x Goblet Squats
5x Burpees
[14:30]
Training 21-15-9
Training 21-15-9
Burpees
Sumo High Pulls @ 50#
Push-press @ 50#
[8:48]
Kickboxing Rnd 1: (Shadow Boxing, Medium Intensity)
Kickboxing Rnd 1: (Shadow Boxing, Medium Intensity)
Jab + Cross + Hook
Hook + Cross + Hook + Round Kick
Teep + Jab + Cross + Hook
Teep + Jab + Elbow
Jab + Cross + Spinning Back Fist + Elbow
Jab + Cross + Switch Round Kick
Rnd 2: (Conditioning, Medium Intensity)
Muay Thai Squats
Slam Balls
Shoulder Taps in Plank
Jump Rope
Sit-Throughs
Elbow-to-Hand in Plank
Rnd 3: (Bag work, High Intensity)
Jab + Cross + Hook
Hook + Cross + Hook + Round Kick
Teep + Jab + Cross + Hook
Teep + Jab + Elbow
Jab + Cross + Spinning Back Fist + Elbow
Jab + Cross + Switch Round Kick