Fight Club: 32
Had everyone warm up with 3x rounds of “slap a friend” then we did 1:00 round drills for 12 or so rounds a a fight the rainbow drill. Then after 30:00 of that switched to right the rainbow style sudden death fights. Good night.
Fight Club: 31
Did all 1:00 time drills. Started off with some body weight work for 8x rounds. Then did some sparring drills for 12x rounds. Then paired up and did sparring for 5x rounds. Then did the “Rainbow” deadman drills for 10x Rounds.
Fight Club: 30
Super small class, just 2 students. So we did a really quick warm up and then worked focus mits and kick shield. We worked on shooting the backfist, some misc timing work. Then did some setup sidekick and spinning sidekicks.
Fight Class 022
Team fight class. Decent size. Started out with a quick warm up – Thunderstruck struck. Then paired up for drills:
Back Fist
Body Punch
½ Round
½ Round
2x ½ Round
Side Kick
Side Kick to Check
Side Kick + ½ Round
Then setup a big ring, created teams and did some ring sparring. Got about 8 fights total and used the kids for coaches, team captains and corner judges.
Fight Class 017
Thursday night, so small class. I’ve started participating myself on these nights. So wooohooo!
We did a ton of cardio/metcon work:
Tabata: Jump-rope
Tabata: Push-ups
Tabata: Toe Touches + 1 burpee in between a count up
10:00 Jump-rope + 1 skill ladder
Then
10x 2:00 rounds of offense & defense skill training
Finish: 2x 2:00 limb-speed ½ round kicks