Thursday night, so small class. I’ve started participating myself on these nights. So wooohooo!

We did a ton of cardio/metcon work:

Tabata: Jump-rope
Tabata: Push-ups
Tabata: Toe Touches + 1 burpee in between a count up
10:00 Jump-rope + 1 skill ladder

Then

10x 2:00 rounds of offense & defense skill training

Finish: 2x 2:00 limb-speed ½ round kicks