Fight Club: 38
Only had 2 students tonight. So we just worked on focus pads. Had them do some straight boxing combos then kick drills.
Fight Club: 37
Warmed up with some Jumping Jacks and Tabata Jump Rope
Did some explosive leg work: Lunges, Squats, Jumping, Broad Jumps and a Tabata Toe-tap drill.
Sparring for 20:00 – Fight the rainbow and 1,2,3′s
100x Kicks on each leg (½ round kick)
Fight Club: 36
Did an extensive warm up with some cardio/push-ups/skipping and stretching.
Then did some speed+quickness and foot work drills.
Then kicks and moved into 12x rounds of sparring.
End with 100x round kicks.
Fight Club: 35
10:00 (max rounds)
5x Burpees
10x Push-ups
15x Squats
Shuttle Sprints (6x)
4x Rounds 1:00 fighting/sparring
Heavy Kick Shield Kicks: Side, Front, Push, Round
Fight Club: 34
Did a Tabata of Jump rope, Push-ups + Sit-ups, High-Knees + Sprawls then ran shuttle sprints 3x each 2x times. Then did kick drills on the body shield all class. I think they were worn out…