Good fight class tonight. Had plenty of students. We warmed up and then did some attack drills. Then did some movement around the cones.
Suited up and did “fight the rainbow” for 3-4 students. The did free sparring for 5-6 rounds with everyone on the floor. Then did 4-5 point sparring matches to end class.
Starting to get geared up for the final tournaments of the year.
Good medium sized class. I had them warm up by doing 50 burpees. Then we did 35x 1:00 rounds of sparring. Good long night. I think one student was about to lose it… 🙂
Had a fairly small class. We warmed up with a couple of Tabata, then we played “pizza” for a few rounds and then had a plate pushing contest.
Did team sparring for 12-14 rounds and then did partner sparring for the remainder of class.
Finished with 50x partner ½ round kicks.
Had about 9 students, we warmed up with some misc stuff to get the blood pumping then went into a round robin for about 28 rounds. Good work tonight.
Did round robin sparring of 1:00 rounds with a :20 rest for the full hour.
Started at 6:30 ended at 7:30 got in about 40 rounds.
Tired…