Small class. Had 6 students.
Warmed up with 6x Broad Jumps and Bear Crawls then had them do Monkey Move. Then a Tabata: Sit Ups, Push Ups, Burpees, Squats.
Then we drilled Touch and Go and then Hook Round
Sparred for a 5x rounds slow. Focusing on learning.
Then 8x rounds of point sparring in the ring.
Fight club: Warmed up with a Tabata jump rope. Then got into about 12 rounds of 1:00 sparring fights. Then did dead man rounds until the end of class. Lots of great work tonight and some really good fights.
Opened up with a quick workout for everyone:
30-20-10
Sit-Ups
Push-ups
Then 30 burpees
Then we played 4 rounds of “Pizza”
We drilled ½ rounds from the knee, then touch and go. Then we played with the superman punch for fun for the last 10 minutes of class.
Fun night.
Had a small class, but had the older students mostly. We worked some kick & timing drills.
1. Touch & Go
2. Side Kick + ½ Round
3. Side Kick + ½ Round + follow up kick
4. Defensive Side Kick
5. Spinning Back Kick
6. Defensive Side Kick
Had a fairly small class. Everyone was not focused and kind of dorking around. I really wanted to cover some ground and learn and work on some skills – oh well…
Drilled the “touch & go” – ½ round kick, touch/block and drive the body punch
Drilled the “divebomb” blitz
Started out with 50+ burpees because the class wouldn’t get in the game…