Fight Club 95
Main floor again. I had them run “run the circle” laps 2x each. Then we did some free sparring and 2x each suicide sprint/cone drills. Followed up with kick drills. Good night.
Fight Club: 72
Had a good sized group tonight. Most of all the team kids for sure. We started with “pizza delivery” game and then did some cone drills. Followed up with the rest of class working kick drills and universal chamber practice.
Class was pretty fried, they were all over the place and not mentally organized. Perhaps it was the game of pizza to open with. Definitely need to gain control faster next class.
Fight Club: 51
Had about 9 people in class. Warmed up with a Tabata jump rope then did about 35x rounds of 1:00 fighting. Long night, great work.
Fight Club: 50
Good sized class. We warmed up with some burpees. Then drilled movement, touch and go and body punch. Then did kick drills.
Then did “rainbow” for 20 minutes and ended with 100x kicks on each leg.
They seemed tired. 🙂
Fight Club: 49
Got to the Dojo early, joined in regular classes which were sparring today. Then did Team Dojo Sparring.
We loaded up and did 1:00 rounds with 0:20 off between. Got in about 36 rounds all told. Good fighting.
Wore me out…