Fight Club 101
Decent class. Warmed up with some quick cardio then got to several rounds of free-sparring. Then did some ring/point sparring for the remainder of class.
Everyone fought tough and quick tonight. Enjoyable!
Fight Club 99
Medium class tonight. We warmed up with a quick mish-mash of work then paired off for some offensive drills while moving. Then a few rounds of free-sparring followed up with a good 25:00 of 1:1 point sparring rounds (first to 3).
Fight Club 98
Worked on Conditioning tonight. Had them do a quick warm up then 5x rounds of 1:00 free sparring with different things in between; jumping jacks, sit ups, plank and running. Kept the energy high.
Fight Club 97
Big, big class. Had several adults mixed in with the kids. We did some movement/bouncing drills + punches and kicks, then went straight into free rounds of sparring for 15:00 or so. Then did some deadman drills.
Good night of sparring.
Fight Club 96
Small(ish) class. But fun. We did some cardio to warm up then went right into drills. Some ‘high guard’ and ‘helmet guard’ drills. Then paired up for some free sparring rounds. Followed/finishing up with some first to 3 point sparring rounds.