Training: Run
Run: 3.30 miles in 45:20
Kinda sucked, I’ve got some work to do to get ready for the MMD 12k next month. Ugh!
Training: Run
Did a 5k (3.45) this afternoon. The weather is perfect for running right now. Not too hot, not too cold.
Training: Run
Ran 3 miles @ ~12 minute pace
Training
Ran 2.75 miles
Fitness Class:
40, 30, 20 ,10 pushups
20x Curls #20 dumbells
20x French Curls #20 dumbells
20x Military Press #20 dumbells
20x Curls #10 dumbells
20x French Curls #10 dumbells
20x Military Press #10 dumbells
Bagwork ~25 minutes
20x leg raises + 20x leg lifts
10x leg raises + 10x leg lifts
Bagwork ~10 minutes
Training: Run
Ran 4.5 miles. Long slow slog through some wet rainy dreary day. But got it done.