Training: Run
Did 4 miles today. Slow and walked in intervals. It was also rainy. Bleh day…
Outdoor Karate Training & Conditioning
Did a 3 hour outdoor workout with other’s from the Dojo this morning. Got up early and headed out to the track. Ran 3 miles, then pushed the prowler for 2 ¼ mile distances with 90# loaded up. I did the first pass wearing the 20# Tech Plate Carrier vest… ugh… Then pulled the prowler with the same setup. We drilled some round kicks ~100 of them, with live kicks to the gut to build stamina and toughness. Then finished with 20 yard hill sprints x 25.
Training: Run
Ran 5 miles in DC. Ran the capital mall, from the Washington Monument, through the WW2 monument up the steps of the Lincoln Memorial and back around the Washington Monument. It was cold(ish) but I felt good with the distance.
Training: Run
Ran 2 miles in 22:22 this morning.
Training: Run
Ran 2 miles. Ran down the beach, through the water and sand then back up the street.