Training: Run
Went for a 2.7 mile run with the boys today. They hung well and even did better than I did at times. Got back home and did a quick backyard session. 5x pull ups, 5x push ups, 5x2x step ups. Then did some mid weight dead lifts.
Training: Run
Ran 2.5 miles in ~35:00. Not the best, but it was good to go out and move like this. Good cool day and clean air. Good sweat.
Training: Run
Ran 2.87 miles in 37 minutes. Went really strong for the entire time, walked the last 4-5 minutes. Good run today. I didn’t think I could keep the steady pace cardio that well and I did.
Training: Run
2.91 miles – 39:58
Not the best time but got one in. Ran around downtown, through campus up and down some major hills. Chilly day.
Training: Run
Ran for 45 minutes, about 4 miles. Ran the same route as the Tunnels to Towers race we run every year, it was cold today too. Pretty terrible conditions but powered through it. Ran most of the way with only 3 real walking breaks. Gotta get the LSR runs better if i’m going to make it for the Make My Day 12k…