Training: Run
Ran 2.5 miles before class. Logging it on it’s own since it’s part of L.S.D. training for endurance. Not a terrible run, it’s getting hot. Got to get acclimated better.
Training: CrossFit
Run 2.5 miles
Cindy 5x Rounds. Wearing 20# weight vest.
5x Pullups
10x Pushups
15x Squats
25x Snatch 95#
Training: Run
Got in a 2.5 mile run in Greenville this morning. The uphill climb back to the hotel was kind of a pita…
Training: Run + Cindy
Ran with the boys (kind of). We traveled 2 miles, probably ran only a mile of it. Not terrible. But I felt really horrible at first, I think it was either the fact I got breakfast this morning, ate a biscuit and gravy, and had some sugar later in the morning. Then did 5 rounds of Cindy with the 20# weight vest. Went over deadlift with the boys too. Good day in all.
Training: Run + Cindy
Ran 2.5 miles (in 34:00) not the best but slow and steady…
Then did 5 rounds of Cindy in the weight vest 20#. That shit was hard. It really wore me down fast. Scary to know it’s only ¼ of Murph.