by Gene Crawford | Aug 10, 2016
Running with Cindy
1000 meter Run
5 Rounds Cindy (5 pullups, 10 pushups, 15 air squats)
800 M Run
4 Rounds Cindy
600 M Run
3 Rounds Cindy
400 M Run
2 Rounds Cindy
200 M Run
1 Round of Cindy
rest 🙂
This workout was massively terrible. It was basically a suffer-fest in the worst way. I almost fell out about half way through it, worked hard on recovering during that 3rd round, on the last 200M run we decided to sprint half of it, and I did wind up loosing a little lunch… Not fun.
by Gene Crawford | Aug 7, 2016
2 mile total traveling.
1 mile run (½ mile in 5 minutes)
100 Push Ups
5x Hill Sprints
by Gene Crawford | Aug 4, 2016
Got in a ~3 mile run while it was raining/storming. Walked for half of it… Did 100 push ups at various points and ended with Kata on the beach. Taigo 1, Pinan 1 and Konku
by Gene Crawford | Jul 24, 2016
2 mile run.
11x Rounds
5x Push Press 95#
5x Push Ups
*Ice bath
by Gene Crawford | Jul 13, 2016
Ran 3 miles before Fight Club today. It was 99 degrees and damn hot. Probably not smart. 🙂
Did some 1/10 mile sprinting in the middle with a 2/10 rest walk.
