Training: Endurance
Running with Cindy
1000 meter Run
5 Rounds Cindy (5 pullups, 10 pushups, 15 air squats)
800 M Run
4 Rounds Cindy
600 M Run
3 Rounds Cindy
400 M Run
2 Rounds Cindy
200 M Run
1 Round of Cindy
rest :)
This workout was massively terrible. It was basically a suffer-fest in the worst way. I almost fell out about half way through it, worked hard on recovering during that 3rd round, on the last 200M run we decided to sprint half of it, and I did wind up loosing a little lunch… Not fun.
1000 meter Run
5 Rounds Cindy (5 pullups, 10 pushups, 15 air squats)
800 M Run
4 Rounds Cindy
600 M Run
3 Rounds Cindy
400 M Run
2 Rounds Cindy
200 M Run
1 Round of Cindy
rest :)
This workout was massively terrible. It was basically a suffer-fest in the worst way. I almost fell out about half way through it, worked hard on recovering during that 3rd round, on the last 200M run we decided to sprint half of it, and I did wind up loosing a little lunch… Not fun.