Training: Run
Early morning run. 2 miles in 24 minutes. It was beautiful this morning, weather was cool and wind was light. Got back and did 50 push ups in 2:00 time.
Training: Run
Ran 2 miles in 28 minutes. Not better than last time, but I got out and moved. Felt great to start off and got in a full mile and a half straight. Slowly and surely getting back.
Training: Run
5:00am run. 2 miles 26:00. Need to really pick up the pace and push the distance for November.
FOCUS
Run: Chattanooga
Went for an early morning run and some PT. After a failed attempt at getting at a cool ridge trail before the sun came up (we misjudged sunrise, it’s complicated…) we drove back to the middle of town and ran across the pedestrian bridge 4x times for about a 2 mile run. With some PT on the museum side. Right at sunrise, it was beautiful.
Training: Aerobic Threshold
Warm Up:
Walk track ~400m
Push Ups, 400m walk 5x push ups every :30 (100 total)
Work Out (On Track):
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Total: 5900m
4 miles @ 1.5 hours total