Training: Walk/Run
Walked 2.5 miles and ran 1 mile at Riverwalk. Not too shabby of a warm up for the evening.
Run: Run for the Fallen
Ran in the SC Run for the Fallen run today. 3 miles at about a 10 minute mile pace. *whew*
Arsenal Hill is no joke… I had to move over to the sidewalk with one of my boys because we couldn’t hold the 9:00/mile pace.
The ceremony at the end always gets me.
PS: We ran with a real live Navy Seal too. Hooyah!
Training: Run
Got in about 3 miles running around the Bull Street property. Did a little scouting for the ‘wasteland workouts’ gear too. Found some really good stuff to pilfer soon. Decent run too.
Training: Run
Did a long run at Riverwalk. 5.07 miles in 1:06:16. Not too bad for a normal time. Slow and steady…
Training:Run
Got a 2.5 mile run done. 26 minutes. Not to shabby. But what i’m most happy about is that I ran the entire distance. Kept moving, didn’t slow down, kept a 12 minute or so pace and just grinded it out. Me happy.