Training: Boone
Ran ~2 miles up in the mountains. Not much but moved.
Training: Run
Did the sprint/run ladder. I skipped the 1,000m part today. Finished in 38:55
200
100 sprint
400
100 sprint
600
100 sprint
800
100 sprint
800
100 sprint
600
100 sprint
400
100 sprint
200
Post run: did 10 solid minutes of mobility/stretching. That felt great!
https://connect.garmin.com/modern/activity/1564527498
Training: Run
Did the “Mat Fraser” run. Kinda screwed it up somewhere around the 1,000m part… skipped a 100m sprint somewhere… ugh. It was a tough one today. Feeling totally drained and very tired. Just tired…
Training: Run + Kata
Did an easy 2.5 mile jog and then ran through Kata and Self Defense movements.
It was raining and cold. Good prep. 🙂
Training: Run
Needed to feel the cardio working today. So we did a “hop scotch” run. It was terrible…
https://connect.garmin.com/modern/activity/1501370147
Mat Fraser run/sprint tree
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint
Total: 5900m/3.54 miles in 43:03