Did the sprint/run ladder. I skipped the 1,000m part today. Finished in 38:55

200
100 sprint
400
100 sprint
600
100 sprint
800
100 sprint
800
100 sprint
600
100 sprint
400
100 sprint
200

Post run: did 10 solid minutes of mobility/stretching. That felt great!

https://connect.garmin.com/modern/activity/1564527498