Needed to feel the cardio working today. So we did a “hop scotch” run. It was terrible…

https://connect.garmin.com/modern/activity/1501370147

Mat Fraser run/sprint tree
200m run at easy pace
100m sprint
400m run at easy pace
100m sprint
600m run at easy pace
100m sprint
800m run at easy pace
100m sprint
1000m run at easy pace
100m sprint
800m run at easy pace
100m sprint
600m run at easy pace
100m sprint
400m run at easy pace
100m sprint
200m run at easy pace
100m sprint

Total: 5900m/3.54 miles in 43:03